75% of Americans suffer from chronic dehydration…that means you are probably dehydrated right now! Dehydration is the loss of water and salts essential for normal body function. Dehydration occurs when the body loses more water than it takes in. Basic daily activities like breathing and walking cause the body to excrete water and can lead to dehydration. Therefore, strenuous physical activity and mental stressors can lead to extreme dehydration. Dehydration is heightened in hot weather, exercise, illness, flying, aging, stress and partying.
The Daily Dangers of Dehydration: Headache, Confusion, Muscle Fatigue, Mental Fatigue, Muscle Cramping, Decreased Immune Support, Decreased Metabolism and Skin Aging to name a few.